Dive into the following articles, the best from the press!
In the hustle and bustle of modern life, finding time for exercise can feel like an impossible task. However, one form of physical activity stands
Entering your forties can bring a myriad of changes, both physically and mentally. From hormonal shifts to busy schedules filled with work, family, and personal
Embarking on a surgical journey can be a profound experience, one that necessitates not only physical resilience but also mental fortitude and emotional balance. Believe
Do you have trouble pushing through workouts and get bored while at the gym?
I’m just a single boy mom for the past 16 year, a full time healthcare professional who obtained my BS in Business Administration with a concentration in marketing, followed by an MBA, and a life-long athlete and fitness enthusiast with a background in team sports, fitness coaching, and volunteerism. All that to say, I love helping people! So I hope you take some of what you read here and make it yours!
Do you have trouble pushing through workouts and get bored while at the gym?
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